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The Tai Chi for Well-Being DVD includes a brief introduction to tai chi, a demonstration of the 24-step series, individual breakdown of each move in slow motion to real time, principles of Yang style tai chi, tips for self practice, and resources for further study. Tai Chi for Well-Being has approximately one full hour of video, retails for $19.95 and is available for immediate shipment. There is a bonus meditation for relaxation section as well as an inspirational screen saver by American Spiritual Artist Gail Bell. Tai Chi is proven to improve health by opening acupuncture meridians, increasing circulation to muscles and internal organs, lubricating joints, aligning the skeletal structure, increasing concentration and balancing emotions. Modern scientific studies show that tai chi improves flexibility, relieves stress and lowers blood pressure. This DVD was developed by Acupuncture & Herbal Therapies,and produced by Create Change Now, a division of Tricycle Studios www.tricyclestudios.com. To buy a copy of this DVD, please click the link below. |
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